- This event has passed.
March 15 @ 6:30 am - 7:30 am
An event every week that begins at 6:30am on Friday, repeating until March 29, 2019
Instructor – Ed
Time – 6:30 a.m.
Sunrise Circuit – A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. This class is a step up from the regular circuit class.