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Sunrise Circuit

March 15 @ 6:30 am - 7:30 am

|Recurring Event (See all)

An event every week that begins at 6:30am on Friday, repeating until March 29, 2019

Sunrise Circuit

Instructor – Ed

Time – 6:30 a.m.

Sunrise Circuit – A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. This class is a step up from the regular circuit class.

Details

Date:
March 15
Time:
6:30 am - 7:30 am
Event Category:

Venue

Fitness Center
60750 Trilogy Parkway
La Quinta, 92253 United States
Phone:
7607023051
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