Loading Events

All events for Awesome Cardio Core

« All Events

February 2019

Awesome Cardio Core

February 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until February 25, 2019

Instructor - Jackie Awesome Cardio Core - A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. Finishing with 10 min of stretching. All levels welcome 

Find out more »

Awesome Cardio Core

February 11 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until February 25, 2019

Instructor - Jackie Awesome Cardio Core - A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. Finishing with 10 min of stretching. All levels welcome 

Find out more »

Awesome Cardio Core

February 18 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until February 25, 2019

Instructor - Jackie Awesome Cardio Core - A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. Finishing with 10 min of stretching. All levels welcome 

Find out more »

Awesome Cardio Core

February 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until February 25, 2019

Instructor - Jackie Awesome Cardio Core - A form of body conditioning or resistance training using high-intensity interval training. A heart rate and metabolic based workout combining cardio and strength exercises. Core: A balanced strengthening program for the core muscles that can be used for injury prevention. Rehabilitation and sport performance. Combining slow or even static exercises for endurance, with some power core movement for strength. Finishing with 10 min of stretching. All levels welcome 

Find out more »
WEBSITE SUPPORT